ChewsWise Blog

ChewsWise Blog

The School Food Revolution Will Be Televised

In an interview with Brit chef and self-styled food revolutionary Jamie Oliver, John Hockenberry over at the Takeaway says "I can't decide if you're the Kung Fu Zen master or The Beatles invading our shores."

What Hockenberry's referring to of course is Oliver's "The Food Revolution," which began airing last Friday on ABC and has its second episode tomorrow. The conceit: Oliver visits Huntington, West Virginia, a town of 50,000 that ranks highest in obesity in America, and tries to change its eating habits through the entry point of the school cafeteria.

The reception Oliver receives is neither one a Zen master or The Beatles would expect. Instead of quiet disciples or cheering teen-age girls, the chilly school lunchroom staff wonder just what the hell he's up to. I sympathized with them, after all, the idea that Oliver is launching a food revolution in the U.S. is, well, a tad overplayed, ya think? Regardless, he has a point to make, one which needs to be made given the sad state of our diet.

By the looks of it, Huntington is eating a lot of junk, through really no more than the rest of country. What sort of "food"? Pizza for breakfast at school, chocolate and strawberry flavored milk (which The Slow Cook pointed out was nearly indistinguishable from Mountain Dew), chicken tenders, followed by chicken tenders, followed by chicken tenders. The only real food on the school menu is the fresh-baked bread the school kitchen makes but most of which sadly ends up in the rubbish bin, as the Brits call it. Mashed potatoes form when water is added to a pearly substance. When Oliver makes roast chicken -- gosh! real chicken, not frozen stuff - the staff is nearly in shock but the kids don't bite. They go for the pizza, again.

When Oliver pitches his plan to local radio host DJ Rod, he's nearly spit-roasted. "We don't want to sit around and eat lettuce all day," Rod says. "Who made you the King?" What Rod doesn't seem to get is that his neighbors are dying more quickly because of what they eat. But maybe he can't get past the messenger.

Oliver clearly has his work cut out for him. In one home, he cooks up the mom's usual daily fare -- pizza, chicken tenders, corn dogs, donuts, etc., etc., without a fresh vegetable in sight. The family ends the scene by burying the fat fryer in the backyard.

Oliver's not alone here. In fact, the series coincides with the rather rich debate going on over school lunch and childhood obesity. You have Michelle Obama's Let's Move campaign, the passage by a Senate panel of a modest increase in the school lunch budget, the enormous and significant work of Renegade Lunch Lady Chef Ann Cooper, and on and on. For another take, check out Fed Up with School Lunch, which features daily offerings at a Chicago school cafeteria by an anonymous teacher who's actually eating the stuff, every day! Clearly a revolution is underway, but it's only just getting going.

The first episode of The Food Revolution is on Hulu if you missed it. When you get finished watching Oliver's trials, check out this talk Chef Ann gave three years ago at TED.

- Samuel Fromartz

Best Baguette in Paris 2010: An Inside Look

Each year, Paris holds Le Grand Prix de la Baguette de Tradition Française de la Ville de Paris, a blind tasting for the best baguette in the City. This is quite an affair and important for the winning baker since sales typically shoot up as does the baker's renown. (I got a taste of its importance at the boulangerie I worked at last year, which had previously won the honor). 

In a rare inside look the contest, an American living in Paris applied for one of the random seats and was chosen to serve on the judging panel. (I wish she gave her name but hasn't on her blog She later revealed herself as Phyllis Flick. The result: she spent four hours tasting 163 baguettes, a record number of entries. "It was an absolutely incredible experience and for now I can’t imagine looking at another baguette," she writes. 

She has an good summary recounting the experience on her blog Paris Notebook, including the caveat that not all French bread is great.

It may seem hard to believe, but a lot of mediocre bread can be found in France.  Walk into your average corner bakery and if you don’t know what to look for, or to ask for, you risk walking away with a very average, and at times inedible, baguette.

Here's a list of the winning boulangeries, something you'll want to clip if you happen to be heading to Paris.

1) Djibril Bodian (Le Grenier à Pain Abbesses), 38 rue des Abbesses, 75018

2) Daniel Pouphary, (La Parisienne) 28 rue Monge, 75005

**3) Dominique Saibron, 77 Avenue du Général Leclerc, 75014

4) Yves Desgranges, 6 Rue de Passy, 75016,

**5) Philippe Gosselin, 258 Boulevard Saint-Germain,75007

6) Xavier Doué, 163 avenue de versaillais, 75016

7) Boulangerie Lohézic (Sébastien and Sylvie Lohézic) 31, rue Guersant, 75017

8) Boulangerie d’Isa (Michel Chorin, Retrodore) 127 Rue de Charenton 75012

9) Mohamed Zerzour, 50 rue de l’Amiral Roussin 75015

10) SARL Zerzour II, 324, rue Lecourbe, 75014 (SARL can be roughly translated as incorporated)

** Both are renowned bakers

- Samuel Fromartz

Closing the Gap Between TV Food and Real Food

Food is highly entertaining, no doubt about that, and television is perhaps the best medium to really show how to cook something, outside of joining a class. But as many others have pointed out, as food has soared as entertainment, viewers' cooking skills have continued to decline.

In a highly recommended post over at Civil Eats, Mollie Katzen (author of the seminal Moosewood Cookbook) discusses this dichotomy. She says:

The gap between celebrity and real food being cooked is huge. People are watching TV, but there’s so few people cooking good, honest food. That is the stuff of daily life. If you know how to cook you’ve got a skill. Long after the TV’s off, you’re still going to need to eat.

This statement made me think of a proposal Marc R. has over at Ethicurean, challenging Top Chef to take up the ultimate challenge: school lunch.

With school lunch being debated on Capitol Hill, "Top Chef" should get in on the action and focus some kitchen challenges on school meals. One challenge could have each contestant try to cook a collection of delicious and healthy meals (breakfast and lunch) that spend less than $1 on food per meal. Another might be to cook in a real school, perhaps H.D. Cooke Elementary School, the setting of The Slow Cook’s excellent multi-part series on school meals, or use the actual school kitchen staff as assistants, though this one might be getting a bit close to the upcoming Jamie Oliver’s Food Revolution on ABC. The contestants could also integrate ingredients from local farms with USDA-provided material.

Washington and the school lunch community also offers plenty of interesting possibilities for guest judges: First Lady Michele Obama, Secretary of Agriculture Tom Vilsack, Chef Ann Cooper (the "renegade lunch lady"), or a room full of cute and opinionated schoolchildren.

What a terrific idea! It would be one small step in making television food real for the ultimate judges: kids. But here's a thought on the ground rules: no pizza, fries, hot dogs or cupcakes. If you're wondering, What's left for kids to eat? That, my friends, is the heart of the problem.

- Samuel Fromartz

Where Animals Become Local Meat: A Virginian Slaughterhouse

Joe Cloud of T&E Meats

I wrote a story on local slaughterhouses that ran today in WaPo -- my first story for the food section and one I wondered whether they would take. I mean, how do you write about a slaughterhouses in the food section? These sections generally focus on food, maybe the farms, but slaughterhouses don't usually figure in the mix. So I give editor Joe Yonan credit for seeing the story.

I decided to tackle the subject head on, literally, and lead with the slaughter of the animals. After all, that's what I had come to see. It wasn't only important for the article but for me as a meat eater. I felt I should at least be able to at least see the process if I was going to eat the stuff (others go further and actually participate).

People have asked how I felt seeing animals slaughtered. I thought I would be slightly sickened by the experience, but I wasn't. The men doing the work were serious and careful. They weren't rushed and the animals met their end quickly. (As Tim Amlaw, director of American Humane Certified, a farm animal welfare program, told me: "It needs to be instantaneous -- that's the most humane.") I found the work fascinating. It isn't easy to turn an animal into meat and there is a true craft to butcher work -- a dying craft actually in this age of automation.

The slaughterhouse I focused on, True and Essential Meats, is part-owned by Joel Salatin, the farmer who figures in Michael Pollan's Omnivore's Dilemma. But what I found interesting was the way Salatin roped in former landscape architect Joe Cloud to reinvent his career and buy the facility with him. Cloud was an easy target: this guy loves food and lives on a beautiful farm out in the Shenandoah Valley. Here's the lead of the story:

HARRISONBURG, VA. -- Huddled in a small pen in the slaughterhouse, the four sheep and two goats were quiet and still. A few men nearby in thick rubber aprons cut away at still-warm carcasses hanging on hooks.

"They don't seem to know what's going on," a visitor remarked.

"Oh, they know," one of the butchers replied. "They know."

Maybe it was that awareness that led the men to work quietly and efficiently, dispatching each animal with a bolt shot to the head, until the last sheep, perhaps realizing that the flock was gone, began to bleat. Then she too fell silent. 

Read the rest of the item on the WaPo site

Here's a list of local meat sellers in the DC region and Shenandoah Valley.

- Samuel Fromartz

Will GM Alfalfa Mean the End of Organic Milk?

That's what many fear about genetically engineered alfalfa. Organic farmers grow alfalfa as a forage crop for livestock, but genetically engineered crops can pollinate organic crops, making them non-organic. No organic forage, no organic livestock. No organic livestock, no organic milk. 

That scenario has already played out in corn and canola, at least in some regions. A seed scientist at an organic seed company told me it's virtually impossible to find corn seed from the midwest that has avoided GM contamination. As a result, this company buys its organic corn seeds from a remote region of the Southeast. The same is true of rapeseed (canola) in Western Canada.

To avoid this fate with Round-Up Ready Alfalfa, 200,000 people have submitted comments to the USDA criticizing a draft environmental impact statement on the GM crop by the agency, which had recommended approval of the crop.

This battle has been brewing for sometime. In 2006, the Center for Food Safety (CFS) sued the USDA for failing to conduct an environmental impact statement, as required by law, before deregulating the crop. The federal courts sided with CFS and banned GE alfalfa plantings until USDA analyzed the impacts of GE alfalfa on the environment, farmers and the public.

Strangely, that environmental impact statement concluded, "There is no evidence that consumers care about GE contamination of organic alfalfa" -- even though it would no longer qualify as organic if it were contaminated. Stranger still, considering that organic milk is the leading organic product sought by consumers.

Regardless of what you think about genetically modified crops, the question is whether a crop should be approved that could threaten the organic status of another crop. In this case, it's not just a crop, but the animals that depend on the crop for forages and the consumers who want the products produced by those animals. None will be organic if the feedstock is contaminated.

Today is the last day to submit a comment on the issue. Center for Food Safety has more information here

Hope for Blue Fin Tuna, U.S. Backs Ban

Big news for a prized but endangered fish. Hopefully, this will lead to movement to ban trade in a species that is headed for extinction. The Washington Post reports:

The U.S. government announced Wednesday that it supports prohibiting international trade of Atlantic bluefin tuna, a move that could lead to the most sweeping trade restrictions ever imposed on the highly prized fish.

Sushi aficionados in Japan and elsewhere have consumed bluefin for decades, causing the fish's population to plummet. In less than two weeks, representatives from 175 countries will convene in Doha, Qatar, to determine whether to restrict the trade of bluefin tuna -- valued for its rich, buttery taste -- and an array of other imperiled species under the Convention on International Trade in Endangered Species (CITES).

Organic Milk? You Need Grass For That

A decade after such regulations were proposed, the USDA has passed new requirements for organic dairy farmers. New rules specify that cows must be allowed to graze on open pastures for at least 120 days of the year and get a minimum of 30 percent of their nutrition from fresh grass for their product to qualify as organic.

The decision marks a victory for organic food advocates, who have vigorously lobbied for the United States to revamp organic milk requirements.

via www.nhpr.org

I appeared on New Hampshire Public radio today explaining the Organic Pasture rule from the USDA. Here's the link if you want the quick takeaway.

http://www.nhpr.org/node/30150

Winner! Snowpocalypse Bread Baking Challenge

No-knead bread avec beurre

Now that the snow is melting, turning the city into a gritty wet mess, it's time to pick the winner of the snowpocalypse bread baking challenge. There were about two dozen entries to the contest, posted on Flickr, with some amazing breads, many by first time bakers. It was hard to pick a winner (after all, I didn't get to try the bread), but based on the pictures, I could tell which ones were great. 

What was I looking for? A loose crumb with nice bubbles cooked perfectly with a slightly dark crust, and just the feel of great home made bread. So without further delay, the winners are:

The gold medal to first-time baker Amanda at Metrocurean:

First timer bread

Amanda used the no-knead bread recipe (her slice of bread with butter is also pictured above). This was a very close call as the silver medal went to another newbie baker, Tom G. But Metocurean edged him out with her crust -- it was darker, slightly carmelized, and the bread had a very airy look. But it was very close, similar to the 2/100's of a second win in the downhill race at the Olympics. So here's a tip for bakers -- leave your breads in the oven a few minutes longer than you think is wise. The crust, with darkened bits, improves. 

DSC01236

Here's the bread (above) by Tom G., which sprung up nicely.

The remaining breads get honorable mentions. The Irish Brown Bread took the bronze medal and would have won in the fruited bread category (if there were one).  Pictured below, it looks delicious and I gather the baker, with the screen name Governmentality, has been plowing his way through Jim Lahey's book, My Bread.

Irish Brown Bread

This was a wonderful example of Challah as well, by Julie Sea, pictured below.

Snow Day Challah!

Finally, this no-knead bread by Caroline was superb, though I think it could have benefitted from a tad longer bake. 

Caroline's bread

The winner gets Jim Lahey's book (courtesy of his publisher) so we can expect more great things from Amanda. But for all those who participated, keep baking. There is nothing that compares with home-made bread, where even the failures are edible (and if they are not, cut them into croutons and toast them in the oven.) 

- Samuel Fromartz.

Behind the Organic Pasture Rule at the USDA

After one of the most contentious issues in the organic food world was put to rest last week, I happened to be feeding a few goats in Massachusetts. I pulled some grass from a nearby field and walked over to the animals. They came right up to me and started eating the fresh forage from my hand. There was hay nearby but the green stuff clearly won the taste test.

Over at the USDA, it took more than a decade of complaints and advisory statements, reams of documents, a dairy symposium, five listening sessions, at least two comment periods, the overhaul of the USDA's National Organic Program, the new Obama administration, and vigorous lobbying by small dairy farmer groups to arrive at the same conclusion as these goats -- ruminants such as cows prefer grass and they should be required to graze a minimum amount of pasture on an organic farm.

Why was this so contentious? Because cows don't need to be on pasture to produce milk. In many conventional dairies, cows are housed indoors. In fact, if they eat more grain rations and expend less energy walking to pasture they actually produce more milk, not less. That efficient factory-like reality led large-scale organic dairy operations to minimize pasture, maximize milk production and thus undercut all those other farmers who wanted to let cows express their natural behavior and eat grass. And these large-scale farms could do so because organic regulations, until now, only required vague "access to pasture," not a bright line minimum standard for grazing that all farms must meet.

Now, with the new pasture rule released last week, the bright line is there. The regulation states that cows must be out on pasture throughout the grazing season, though not less than 120 days. They must  also get a minimum of 30% of their nutrition from fresh grass (as measured by dry weight, since grass contains far more water than grain). This standard was arrived at by consensus by organic dairy farmers around the nation nearly five years ago. It will take full effect a year from now.

The National Organic Standards Board (NOSB), an advisory panel which recommends all regulatory changes to the Secretary of Agriculture, had at first recommended that the 120 day/30% minimum be for "guidance" only. But in an especially detailed and well-reasoned document explaining the regulation (pdf), the USDA said, "public comments showed strong backing for a regulatory change" -- not simply guidance.

The agency enacted the bright line standard to avoid confusion among certifiers who had interpreted the "access to pasture" prescription quite differently. (Some required grazing while others clearly did not). Secondly, and perhaps more crucially, the USDA made the change "to satisfy consumer expectations that ruminant livestock animals graze on pastures during the grazing season."

Evidence of those consumer expectations appeared after the first proposed rule, released in April 2006, when more than 80,500 commented. Of those, just 28 were opposed to any changes in the pasture requirement and "there was a consistent theme of opposition to confining animals and feedlot feeding," the agency noted.

Consumers, farmers, retailers and public advocates spoke. And, in this case, the USDA listened -- it just took awhile.

That voice is especially important because the National Organic Program was designed by Congress as a "marketing program." (It is officially agnostic on whether organic foods or organic production practices are better or healthier). If the market, defined by the 30% or so of Americans who occasionally buy organic products, think that organic practices are failing to live up to their expectations, the agriculture secretary has reason to "satisfy consumer expectations" and change the program. That was clearly the case in the pasture dispute, where consumers felt large-scale feedlot organic farms were manipulating organic practices with a loophole.

As another example, the agency pointed out that antibiotics are clearly prohibited from organic production. Consumers point to the absence of antibiotics as well as synthetic growth hormones in production as reasons to buy organic dairy products, livestock, meat and poultry. Yet the agency felt compelled "to further clarify the prohibition on the use of antibiotics." 

The reason? "In administering this program we have found antibiotics in certified organic feed," the agency said. The document continues:

Whether used for therapeutic or subtherapeutic reasons or to increase feed efficiency or rate of gain, all antibiotics are prohibited...  It is the producer’s responsibility, to obtain assurances from feed suppliers that the feed products supplied are free of antibiotics.

But the intent of meeting consumer expectations might not only apply to pasture or livestock practices. If consumers have an expectation that organic food should be free of genetically modified crops, then the agency should ensure against GM contamination. (Genetically modified crops are banned from organic agriculture). In fact, this issue may arise sooner rather than later if genetically modified alfalfa is approved by the USDA. Organic farmers plant alfalfa in their fields, so those crops could be subject to pollen contamination from genetically modified alfalfa. That prospect has led to yet another consumer campaign for protections and more law suits are likely on the horizon if the GM crops are approved.

Despite clear consumer preference, there were objections to the new pasture standard.

First, those who opposed it said the standard said it would raise costs dramatically by increasing the amount of land needed for grazing. (This is a familiar argument of anti-organic camp -- that organic production requires more land). But the USDA said: "We received other studies challenging (this) assertion ... These studies discuss a prevalent misconception that grazing systems require more acres for the same amount of output." 

It also found ample organic land for grazing, especially in the West, where many objections to the pasture standard originated. (The bigger issue for large operations is moving cows from pasture to the milking parlor -- a nearby feedlot is far easier to manage). 

A notable objection had been lodged by Straus Family Creamery, a pioneering organic dairy in California which found the ruling overly prescriptive. But in the final rule, the USDA stated that the 120 day minimum did not have to be continuous -- it could be met with breaks over any defined 365 day period. But it also made clear that if the 120-minimum could not be met, the farm shouldn't be organic.

...if the location is consistently too rainy or the temperature and humidity are too high or low to safely graze animals throughout a 120-day minimum grazing season and still comply with all applicable parts of this regulation, the animal cannot be raised in such location for organic production.

In the end, Straus found the final rule acceptable. “The final rule allows for a grazing season that considers regional variation in climate, soil conditions, and regional water quality regulations,” said Albert Straus. “We’re very grateful to all of the consumers who urged the USDA to account for such regional variations in the final rule. It’s exciting to see the National Organic Program continue to get stronger."

As with many past examples in the organic food arena, a diverse and often conflicted number of constituents came together to urge passage of this rule -- including various farmer groups, consumer organizations, processors, retailers, certifiers, environmental advocates and others. That lesson should be kept in mind for the future.

Further background on the rule change can be found at:

- Samuel Fromartz

Snowpocalypse Bread Baking Challenge!

IMG_0379.JPG

By Samuel Fromartz

With schools closed, the house a mess, and snow piling up, what better time than now to bake bread? I've been baking up a storm -- and now it's time for you to start too. So I'm launching the Snowpocalypse baking challenge. (Pictured above, the Organic Snowpocalypse Bread, with sourdough, white, whole wheat and rye flour.)

If you haven't baked bread before, now is the time to dive in -- because time is probably what you have. If you want an easy recipe, try the no-knead bread below. Mix your dough, let it rise for 12-18 hours, then bake it. If you can make scrambled eggs, you can make this bread.

Once done, post your pictures to this Flickr group and I'll pick a winning bread. The prize: Jim Lahey's recently published book, My Bread (donated by his publisher). His no-knead recipe is the perfect starting point for beginning bakers.

Here's the contest rules:

  1. Open to new or beginning bakers. No ringers who have been baking bread for years.
  2. Baking must occur while you are snowed in. Once the streets are clear and life is back to normal the contest is over (which I assume will be Tuesday after the holiday weekend).
  3. Submit a picture to the flickr group to enter the contest and make sure I can contact you. I'll pick the winning photo based on what the bread looks like. Any comments on the bread and process will be welcome.

Now, for the no-knead recipe, here's what you'll need:

  • A medium bowl
  • 4.5 to 5.5 quart pot to cook the bread. A dutch oven or even a pasta pot will work.
  • 3 cups (400 grams) white flour. Preferably bread flour, but all purpose flour will do. Avoid cake flour.
  • 1/4 teaspoon instant or rapid rise yeast
  • 1-1/4 teaspoon (8 grams) salt
  • 1-1/3 cups (300 grams) water
  • Olive oil (other oil is fine too)
  • Wheat bran or cornmeal (optional)

Note: I updated the recipe slightly with new instructions in italics.

Stir together the flour, yeast and salt. Add the water and using a spoon or your hands, mix until you have a wet, sticky, mass -- about 30 seconds. If using your hands, rub a little olive oil on your fingers and palms to keep from sticking to the dough. It should be sticky to touch, if not, add a couple of tablespoons more water. 

Cover bowl with plastic wrap, or a plate (I use a plastic tray) and let sit for 12-18 hours. If your kitchen is cold, put it on a high shelf in a cupboard. The surface will be dotted with bubbles and it will have doubled in size. 

When the fermentation is complete, generously dusting the counter with flour (I previously said rub olive oil on counter but using flour might be easier because this dough is so wet). Use a scraper or spoon to move the dough onto the counter in one piece so the bottom of the dough in the bowl is now the top. Though sticky, do not add any more flour. Rub your hands with more olive oil. Slip your hand under the edge of the dough and then fold the edges toward the center to make a round shape. It won't be like a ball because this dough is loose and wet. It will have a flat shape, and don't worry if it's uneven. 

Place a cotton or linen towel on the counter and generously dust it with wheat bran, cornmeal, or flour. Gently lift the dough and flip it over so that the folds or seams are face down on the the towel. Dust the top of the dough with more flour, bran or cornmeal. Fold the towel loosely over the dough and let sit for 1-2 hours. The dough's ready if you gently press your finger in the dough 1/4 inch and the dough keeps the impression rather than springing back. 

One-half hour before the end of the second rise, preheat the oven to 475 F. On a rack in the lower third of the oven, place your 4.5-5.5 quart heavy lidded pot. 

When ready to bake, using pot holders carefully remove the pot. Take off the lid. Unfold the tea towel, dust the loaf with more flour or bran and quickly invert it and place it the pot (the seam side is now face up). Be careful -- the pot is HOT. Don't worry if it looks uneven. Put the lid on the pot, jiggle back and forth and place back in the oven. 

Bake for 30 minutes, then remove the top. Bake for another 15-30 minutes until the top is a dark chestnut color. When done, use a spatula or spoon to remove it to a cooling rack. 

Wait at least 1 hour before cutting into it. The bread will continue to cook during this time and if you cut into it too early, the crumb will be gummy.  

Post questions in the comment section and pictures to the flickr group. Happy baking!

Seven Tips for a Home Baker

Open_crumb
Seeded sourdough loaf with white, whole wheat and rye

Baker Dan Lepard writes a rare baking column in the Guardian newspaper in the UK, has an active web presence, and has written an engaging baking book, but here he visits with a serious home baker, Jack Lang, who lays out seven principles of baking. This quote caught my eye, because it's really true. Everyone thinks baking with sourdough is hard but it's actually more forgiving than instant yeast.

"...naturally leavened breads are very easy to manage, especially for the home baker, as the dough matures more slowly and the point when the loaf finally gets to the oven is less critical. I am convinced that naturally leavened breads, like sourdough, are great for the home baker and less problematic that other quicker yeasted breads."

Now onto the seven principles (with my comments in italics). 

1. Use a naturally-leavened starter. “Using a sourdough starter is easy,” says Jack. “You keep it in the fridge from one month until the next, and simply refresh a small amount when you need to use it.” (If you refrigerate it, refresh it at least two times before using it).

2. Keep practicing your ‘baking routine’ until you find a method that suits you. “It was the constant baking that improved my breads”, says Jack. (Really true, it's like music. The more you practice the better you get, especially because the craft is tactile).

3. “For many of the breads I bake”, says Jack, “I make the dough the night before and leave it overnight in the refrigerator”. This is a great help in managing your time when baking at home, when there are always other things to do. (I do this too. It improves the flavor of the bread and works with your schedule, so if you mix a dough Friday evening you can bake 8-24 hours later -- whatever works by your schedule). 

 4. Do keep a record of the temperatures of your flour, water, dough and room when you bake. “Temperature control is very important when you bake”, says Jack, “but don’t go overboard with it”. (Yes, and use a bit more sourdough in the winter and less in the summer, as higher temperatures speed fermentation -- the ideal though is 76-78 F). 

5. “Food processors are great for mixing bread, just remember to use the steel blade”, says Jack. My co-author on “Baking with Passion”, Richard Whittington, swears by the food processor and finds it much easier to use than the upright mixer. (I've used a food processor quite successfully to make dough, but I don't use it regularly.)

6. Remember that when you bake brown, mixed wheat, rye or wholemeal loaves, you will not get the same volume in the finished loaf as you will achieve with white flour, nor as open a texture to the crumb. Just remember this and be content. (True to a point, see picture above. If you make a very moist dough with whole grains you can achieve a less dense crumb but moist doughs are hard to work with -- go back to point 2). 

7. And finally, “Bake the dough from cold”, says Jack, who lets his dough prove overnight in the refrigerator at 4ºC (39F). This, he feels, gives a better result. (Sugars develop in a long slow rise, so the bread flavor will improve. The sour acidity in a dough also increases with lower temperature, so if you want higher sour notes by all means refrigerate for 12-24 hours. Depending on the degree of fermentation, though, you may need to let the rise continue at room temperature).

LepardAddendum: I just got Lepard's book, The Art of Handmade Bread: Contemporary European Recipes for the Home Baker, and am happily reading through it. Many of the recipes are unusual, from Scandinavia, Scotland, Russia, Germany and the Ukraine, incorporating age-old methods (such as soaking grains in wine, using ale, making your own malt). It reminds me a bit of Elizabeth David's approach in her classic, English Bread and Yeast Cookery , since she too paid serious attention to traditional home made breads. I'm excited to try these methods soon.