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December 04, 2008

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This is one of the main reasons I'm committing to donate two non-perishable food items to my local food shelter each week. Alone it's not much but if we each spent the extra coupe dollars when we do our grocery shopping it could really add up.

Some ideas for donations include:

Peanut Butter
Canned Tuna
Canned Beans
Canned Soups, Stews and Pastas
100% Fruit Juice
Canned Fruits and Vegetables
Macaroni and Cheese Dinners
Whole Grain, Low Sugar Cereals
100% juice in cans or boxes (no glass, please)

Having committed to eating locally, my dilemma had been about buying food items that I wouldn't eat myself. This led to a survey of pantries and community kitchens in my area, and the finding that most had at least some ability to accept donations of fresh food. Seacoast Eat Local, our local grassroots organization, initiated a food donation table as part of our Holiday Farmers' Markets, and we were able to collect over 400 pounds of food purchased directly from the farmers participating in the market -- the food pantry received much-needed fresh food, the money used to purchase it went directly to the farmers and our local economy, and we helped to make eating locally more accessible to all.

Yes, I know the hesitant feeling about donating foods I wouldn't choose for my own family. I would prefer to donate foods that I'd also feed to my family without hesitation, but the food pantry guidelines often preclude that from individual donations (they do work with other sources for fresh donations).

I've worked on boy scout food drives for our local food pantry and have seen first hand that the overwhelming majority of individuals' donations are most often heavily processed starches and sugary foods which are relatively low in nutrients compared to their carbohydrate energy content, and relatively low nutrient canned vegetables, like corn.

So instead I try to donate non-perishable high quality protein sources that lack excess starches and sugars, but still sticking to the food pantry's requests for no glass and shelf-stability.

My usual non-perishable and shelf-stable donation choices include canned sardines, tuna, and wild caught salmon, often a great bargain at the 99 cent store. Sometimes I also include cans of chicken meat. I try to make sure these items are not packaged in high omega-6 vegetable oils (like soybean, cottonseed, and safflower/sunflower), choosing either fish oil, olive oil, or water instead. I include a variety of sizes from individual servings in cans or pouches, to sizes more suitable to families.

When glass jars are deemed ok (if I drop them off at the center instead of at a collection barrel), I donate jars of almond butter and peanut butter (natural kind, not the ones with added hydrogenated vegetable oil and sugars) as well as olive oil.

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