What Fish to Eat? An Expert Talks

Henry Lovejoy, a wholesaler of sustainable seafood at Ecofish, spoke with Gourmet's Barry Estabrook on making good sustainable seafood choices.

"If someone wants a blanket statement on what to eat, I say wild Alaska salmon,” Lovejoy says—any species, including chinook, chum, coho, sockeye, king, red, and pink. “They are well managed, very high in Omega 3s, and very low in mercury and PCBs.”

That's the quick answer, but the article has a lot more information on great seafood as the summer grilling season shifts to high gear. We also did a previous post on seafood buying guides.

Comments

[Ed Bruske]

Thanks for that post, Sam. I like Henry Lovejoy already.