Quotes

  • Life is a combination of magic and pasta.
    -- Frederico Fellini
  • When eating a fruit, think of the person who planted the tree.
    -- Vietnamese Proverb

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March 22, 2008

Japanese Women Don't Get Fat

A couple of years ago, Mireille Guiliano, in French Women Don’t Get Fat, explained just how French women manage to enjoy food without gaining weight. Needless to say, it was a runaway bestseller.  Well, French women are not alone. Just take a walk through Tokyo.

I have not seen one obese person in Japan. I have seen very few overweight people. And the Japanese are not jogging down the streets, or pumping iron. They also do not eschew sweets, carbs, ice cream, fried foods, cheese, alcohol or meat. There are also copious amounts of snack foods, most of them sweet and salty, and outrageous versions of western desserts, often piled with gobs of cream-like substances.

But these foods are eaten sparingly. When we sit down to a meal, there are a minimum of two veggie dishes, usually greens. Often these dishes are accompanied by two or three types of pickles - again vegetables. Often soup. Then, of course, rice, served up with nearly every meal. And a bit of protein, though not necessarily meat. More likely grilled fish, or a bit of fresh tofu, served up in bowls, with a bit of ginger, scallions and shoyu. The meat or fish portions are also quite small -  a serving the size of your palm would be on the large side. And that’s pretty much it.

Here's a picture of a quick lunch I got at a department store, as an example, with miso soup, barley rice, sweet fried chicken, a tofu veggie burger with sauce, salad and pickles.

Lunch
So, am I, at nearly 6 feet, not going hungry? No. I definitely eat more than my Japanese cousins but I’m not going hungry. All I really do miss here are whole grain breads, since the Japanese spin on bread is exceedingly light, airy, and white.

Breakfast in Kyoto

At our hotel in Kyoto, they served up the usual eggs and bacon on the buffet, but also miso soup, hot tofu, three salads, some fish salad, grilled fish (the serving the size of a credit card cut in half), some danish and croissants, and yogurt -- a mishmash of options. OK, fish for breakfast is a bit much, though the salads were fresh and delicious. I looked over to what two Japanese women were eating. A bit of egg, salad, two type of pickled vegetables, miso soup and fruit. That was it.

Made me think of Pollan’s dictum: Eat Food. Not too much. Mostly plants. That’s the diet here. It’s not something you think about. It’s just the way you eat.

- Samuel Fromartz

March 16, 2008

America-Jin Deska?

If you can't tell from the headline, I'm in Japan for a couple of weeks. I'll be posting more on this in a bit, maybe one night at 2 a.m. as the body continues to adjust to an 11-hour time difference.

Visiting relatives, we had some scrumptious greens along with several other dishes. Turned out to be broccoli rape.

Greens

 

March 03, 2008

Farm Bill Policy Chokes Out Local Foods

In Saturday's Times, a vegetable farmer I know, Jack Hedin, wrote an Op-Ed that has been getting a lot of attention. I had written about Jack in Organic Inc. and also blogged on the disastrous floods that struck his farm in Minnesota last summer. Now, trying to expand his land, he has run into a roadblock erected by US farm policy that effectively marginalizes local fruit and vegetable production outside of California and Florida. Here is Jack's piece, reprinted with permission of the author.

My Forbidden Fruits (and Vegetables)

 

By JACK HEDIN

 

Rushford, Minn. - If you’ve stood in line at a farmers’ market recently, you know that the local food movement is thriving, to the point that small farmers are having a tough time keeping up with the demand.

But consumers who would like to be able to buy local fruits and vegetables not just at farmers’ markets, but also in the produce aisle of their supermarket, will be dismayed to learn that the federal government works deliberately and forcefully to prevent the local food movement from expanding. And the barriers that the United States Department of Agriculture has put in place will be extended when the farm bill that House and Senate negotiators are working on now goes into effect.

As a small organic vegetable producer in southern Minnesota, I know this because my efforts to expand production to meet regional demand have been severely hampered by the Agriculture Department’s commodity farm program. As I’ve looked into the politics behind those restrictions, I’ve come to understand that this is precisely the outcome that the program’s backers in California and Florida have in mind: they want to snuff out the local competition before it even gets started.

Last year, knowing that my own 100 acres wouldn’t be enough to meet demand, I rented 25 acres on two nearby corn farms. I plowed under the alfalfa hay that was established there, and planted watermelons, tomatoes and vegetables for natural-food stores and a community-supported agriculture program.

All went well until early July. That’s when the two landowners discovered that there was a problem with the local office of the Farm Service Administration, the Agriculture Department branch that runs the commodity farm program, and it was going to be expensive to fix.

The commodity farm program effectively forbids farmers who usually grow corn or the other four federally subsidized commodity crops (soybeans, rice, wheat and cotton) from trying fruit and vegetables. Because my watermelons and tomatoes had been planted on “corn base” acres, the Farm Service said, my landlords were out of compliance with the commodity program.

I’ve discovered that typically, a farmer who grows the forbidden fruits and vegetables on corn acreage not only has to give up his subsidy for the year on that acreage, he is also penalized the market value of the illicit crop, and runs the risk that those acres will be permanently ineligible for any subsidies in the future. (The penalties apply only to fruits and vegetables — if the farmer decides to grow another commodity crop, or even nothing at all, there’s no problem.)

In my case, that meant I paid my landlords $8,771 — for one season alone! And this was in a year when the high price of grain meant that only one of the government’s three crop-support programs was in effect; the total bill might be much worse in the future.

In addition, the bureaucratic entanglements that these two farmers faced at the Farm Service office were substantial. The federal farm program is making it next to impossible for farmers to rent land to me to grow fresh organic vegetables.

Why? Because national fruit and vegetable growers based in California, Florida and Texas fear competition from regional producers like myself. Through their control of Congressional delegations from those states, they have been able to virtually monopolize the country’s fresh produce markets.

That’s unfortunate, because small producers will have to expand on a significant scale across the nation if local foods are to continue to enter the mainstream as the public demands. My problems are just the tip of the iceberg.

Last year, Midwestern lawmakers proposed an amendment to the farm bill that would provide some farmers, though only those who supply processors, with some relief from the penalties that I’ve faced — for example, a soybean farmer who wanted to grow tomatoes would give up his usual subsidy on those acres but suffer none of the other penalties. However, the Congressional delegations from the big produce states made the death of what is known as Farm Flex their highest farm bill priority, and so it appears to be going nowhere, except perhaps as a tiny pilot program.

Who pays the price for this senselessness? Certainly I do, as a Midwestern vegetable farmer. But anyone trying to do what I do on, say, wheat acreage in the Dakotas, or rice acreage in Arkansas would face the same penalties. Local and regional fruit and vegetable production will languish anywhere that the commodity program has influence.

Ultimately of course, it is the consumer who will pay the greatest price for this — whether it is in the form of higher prices I will have to charge to absorb the government’s fines, or in the form of less access to the kind of fresh, local produce that the country is crying out for.

Farmers need the choice of what to plant on their farms, and consumers need more farms like mine producing high-quality fresh fruits and vegetables to meet increasing demand from local markets — without the federal government actively discouraging them.

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